Posted in Skin Health

Got more than one burning question about your health?

Posted by Dr Michelle Woolhouse on 22 October 2018
Got more than one burning question about your health?

Meet the Rosebud GPs with time for your whole health story

If you're proactive about your health, you might like to meet Whole Medicine's integrative GPs.

Dr Michelle Woolhouse
MBBS, FRACGP, FACNEM, FASLM
Dr Woolhouse founded the clinic in 2009 to provide Mornington Peninsula residents with a holistic medicine option. After completing her medical degree in 1996, she became a fellow of the Royal Australian College of General Practitioner's (RACGP), and of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and the Australasian Society of Lifestyle Medicine (ASLM). Dr Woolhouse also has post graduate training in hypnotherapy, acupuncture and mind-body medicine.

Dr Preveena Nair
MBBS, FRACGP
After completing her medical and surgical training in 2008, Dr Nair undertook post graduate training in nutritional medicine and mind-body medicine. Her special interests include women's, sexual and mental health, prevention and paediatrics.

Dr Caitlin O'Mahony
MBBS, DRANZCOG, FRACGP
Dr O'Mahony is an integrative GP and shared care practitioner who focuses on nutrition, mental health, sexual health, chronic illness and stress management. She was the inaugural Deputy Chair of The Water Well Project for refugees and asylum seekers.

Dr Angela Tallarida
MBBS, FRACGP
A Mornington Peninsula local, Dr Tallarida is passionate about how modern science is revealing the evidence behind ancient wisdom and practices like meditation and yoga. She specialises in mental health, chronic pain, stress management, gut health and travel medicine.

Medicare rebates apply for all services.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Looking for a different approach to your health?

Posted by Dr Michelle Woolhouse on 24 September 2018
Looking for a different approach to your health?

When treating your symptoms isn't enough

Whether you are a new mum, a baby boomer or a business owner, everyone wants to be well.

But, sadly, chronic disease is Australia's biggest health challenge with heart disease, obesity, cancer, cognitive impairment, arthritis and diabetes at epidemic proportions.

Dr Preveena Nair, Whole Medicine GP (MBBS, FRACGP), says the key to staying well is to take care of the whole spectrum of your health including the physical, mental, emotional and environmental factors.

"However, if disease does strike we are determined to address the underlying reasons why," she explains.

"With every episode of a diseased condition, we help patients understand what went wrong and how this could be prevented from happening again."

To do this, Whole Medicine doctors are empowered to treat all of the medical issues a regular GP does, but also practice evidence-based natural medicine to provide a holistic approach to your health.

If you need:

  • A doctor who in addition to their medical degree also has skills in evidence-based natural, non-drug therapies
  • An open-minded investigation into the cause, not just the symptoms
  • A detailed gathering of information to ensure your treatment plan has your big picture in mind
  • Caring doctors and nurses who allow the time to listen, support and educate every patient
  • Access to the best specialists, hospitals, procedures and investigations if required
  • Modern rooms and a relaxed environment
  • A selection of appointment times, fees and services to suit your needs
  • Access to an in-house dispensary

Contact Whole Medicine to book an appointment 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Integrative approach to local health care

Posted by Dr Michelle Woolhouse on 20 July 2018
Integrative approach to local health care

This article will appear in the Mornington Peninsula Magazine August 2018 Addition.

Whole Medicine Article in Mornington Peninsula Magazine

Mornington Peninsula residents now have access to one of the country's most modern medical clinics Whole Medicine. The medical practice was relaunched earlier this year after being founded as Peninsula Holistic General Practice in 2009. Founder and principal GP Dr Michelle Woolhouse says: "Whole Medicine takes an integrative approach to health care. This means using a combination of general practice with evidence-based holistic principles to help men, women and children be well."

Dr Woolhouse obtained her medical degree from Monash University in 1996 and is a fellow of the Royal Australian College of General Practitioners. She is also a fellow of the Australasian College of Nutritional and Environmental Medicine and has post-graduate training in hypnotherapy, acupuncture and mind-body medicine.

Whole Medicine provides a range of family GP services, preventative medicine, skin health treatments, community health talks, mind and body retreats and more. Dr Woolhouse explains. "Our health philosophy is to address the whole spectrum of a person's life, including emotional, physical, mental and environmental factors. We are passionate about helping local families and businesses take a holistic and comprehensive approach to health."

Professor Avni Sali AM, director of the National Institute of Integrative Medicine, says: "This is modern medicine. It is not just about trying to treat a person's cancer, ulcer or asthma; we are looking at the whole person." The team of highly qualified GPs who have additional expertise in evidence-based natural medicine offer patients longer, interactive consultations and work with them to help uncover their best self. The clinic includes modern rooms, an in-house dispensary, onsite minor surgery and skin care facilities and easy access to specialists, hospitals, procedures and investigations if required.

To book an appointment at Whole Medicine call 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Health trends and how lifestyle medicine can help

Posted by Dr Michelle Woolhouse on 18 April 2018
Health trends and how lifestyle medicine can help

Why Whole Medicine GPs combine evidenced-based, non-drug therapies with general practice.

There's no doubt over the past 100 years our medical needs have changed. We die less of pneumonia, accidents and epidemics like polio or diphtheria. Instead, we succumb more to diseases like cancer, heart disease, stroke and dementia.

What's more, recent research confirms the underlying cause of these killer diseases is chronic, low grade inflammation as a result of poor lifestyle. That's why lifestyle medicine is at the foundation of our practice at Whole Medicine.

Why our practice is different

We believe good medicine takes time.

It's difficult to teach and support you through lifestyle change or address a health condition in a 10-minute consult. That's why our first appointment is longer because we want to get to know you and help you explore all of the integrative aspects of your health.

Once we understand your health status, we can equip you with ways to optimise it. To help, we offer two types of new patient appointments.

  1. 30-minutes for straightforward needs or someone simply looking to engage with a good GP.
  2. 45-minutes for those who want to explore a particular issue.

A longer appointment is the cornerstone to better health outcomes. An investment in your health, we think you will agree, is money well spent.

Follow up appointments and ongoing treatments designed with you in mind

  • The most common follow up appointment is 20-minutes. This is longer than a standard GP appointment because we don't want you or your doctor to be rushed when it comes to optimising your health.
  • We also have a "quick and sick" appointment for those days when you need a brief check in. This is more in line with what you might expect at a standard GP clinic.

How we help you to be well

To achieve your best health results, we use as much evidenced-based, non-drug therapies as possible. This may include practical skills, lifestyle interventions, counselling, nutrients, herbs and other things like breathing techniques or special exercises. We still use general medication when needed and often it's the combination of medication and lifestyle interventions that help you reach the best results.

This holistic approach is best when we see you for your acute care needs, chronic illnesses and general medical issues.

Our team takes care of all the prevention screenings and always helps you understand why we do things. After all, information and knowledge is power!

Making a digital difference

We have recently updated our website to share all the details you need including our fee structure, services, doctors and opening times. You can book online at anytime from anywhere.

Check out other blog posts covering many of the topics our Whole Medicine patients want to know more about:

To keep in touch like us on Facebook and sign up to our regular eNewsletter.

 

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Skin protection

Posted by Dr Michelle Woolhouse on 20 February 2018
Skin protection

Plus, tell-tale signs of when you need a GP to check your skin.

As beach-side residents, we all know the importance of protecting our skin from dangerous ultraviolet (UV) radiation during summer. After all, overexposure to UV rays while at the beach, playing sports or even visiting fruit farms and wineries can cause wrinkles and skin and eye damage. It can also lead to skin cancer.

In fact, Australia has one of the highest rates of skin cancer in the world, with two in every three Australians diagnosed before age 70.

Furthermore, anyone can be at risk of developing skin cancer 9.2 per cent of people diagnosed with melanoma are aged under 40, according to Australian Institute of Health and Welfare data.The issue is, Australia has the highest UV index in the world, and it's the UV radiation in the sunshine that causes your skin to burn. There is UVA and UVB, which both cause skin damage and increase the risk of developing both common skin cancer and melanoma. However, UVA penetrates your skin much deeper.

When sunburn can occur in as little as 15-minutes and will continue to develop for 24 to 72 hours after exposure to the sun your best form of skin protection is to follow Cancer Council Australia guidelines:

  • Slip on some sun-protective clothing that covers as much skin as possible.
  • Slop on broad spectrum, water resistant SPF30+ (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards, or after swimming, exercising or towel drying. Sunscreen should never be used to extend the time you spend in the sun.
  • Slap on a hat broad brim or legionnaire style to protect your face, head, neck and ears.
  • Seek shade.
  • Slide on some sunglasses make sure they meet Australian Standards.

Dos and don'ts of Vitamin D
If you are concerned this method of skin protection will prevent you from meeting your vitamin D requirements don't be.

Dr Michelle Woolhouse, Whole Medicine founder and principal GP, says vitamin D requirements are not as hard to achieve as people think.

"While sun exposure is important for good health, the harms of UV radiation in Australia far outweigh the risks of vitamin D deficiency," she says.
"For most people, adequate vitamin D levels can be reached through regular incidental exposure to the sun."

During summer, when the UV reaches damaging levels, a few minutes of sun exposure on either side of the peak UV periods before 10am and after 3pm is enough to get your vitamin D fix.

When to check your skin
Regularly checking your own skin for changes is essential, while an annual examination by your GP is recommended no matter what your age.

Keep an eye out for:

  • Any crusty, non-healing sores;
  • Small lumps that are red, pale or pearly in colour;
  • New spots, freckles or any moles changing in colour, thickness or shape over a period of weeks to months, especially those dark brown to black, red or blue-black in colour.

If you notice any changes, act quickly and don't worry, you're not alone Cancer Council Australia data shows GPs have more than one million patient consultations per year for skin cancer.

To book a skin check at Whole Medicine call 03 5986 4229 or visit our convenient online booking portal. Our doctors are qualified to perform minor skin surgeries including biopsies (removing a small sample of tissue for examination). We also have access to the best specialists, hospitals, procedures and investigations. P.S. Check out the SunSmart App, which lets you know when you do and don't need sun protection, making it easier to be smart about your sun exposure all year round.

P.S. Check out the SunSmart App, which lets you know when you do and don't need sun protection, making it easier to be smart about your sun exposure all year round.

Posted in: Skin Health Health and Well Being Family GP  
< Previous | 1 | 2 | Next >

Sign up to our latest news

Opening Hours are:

Mon 9am - 5.30pm  
Tues 9am - 5.30pm
Wed 9am - 5.30pm 
Thurs 9am - 5.30pm
Fri 9am - 5.30pm  
Sat 9am - 1pm 
Sun Closed
Public Holidays Closed

Home visits by prior arrangement only and are at the discretion of the treating doctor.