Posted in Preventative Medicine

The heart health check

Posted by Dr Faran Rizvi on 16 May 2024
The heart health check
Heart disease is the leading cause of death in Australia. Many heart attacks and strokes can be prevented through healthy behaviours like following a heart-healthy eating pattern, being active, maintaining a healthy weight and being smoke-free.Many people may not know their risk of developing heart disease, especially since you often can't feel risk factors like high blood pressure and cholesterol.1.4 million Australians have a high chance of having a heart attack or stroke in the next 5 years...
Posted in:Preventative Medicine  

Winter Health & Long Covid

Posted by Dr Margaret Evers on 7 April 2022
Winter Health & Long Covid
The long summer days are over and we now look to what winter has in store and how we need to prepare ourselves. I Know What You did last Summer Who spent a lot of time out in the sun last summer? Have you had your post summer skin check? Its important to regularly – at least annually – have a thorough skin check for potential scan cancers. You may not be aware but we have recently incorporated Derm Engine into our skin check process. Derm Engine uses full body imaging to map and...
Posted in:Preventative MedicineHealth and Well BeingFamily GP  

Nutrition and Immunity

Posted on 21 July 2020
Nutrition and Immunity
COVID-19 is a novel virus, meaning it has never been in circulation within the human population before, therefore long term research isn't available on treatment options. However, good principles of nutritional medicine are likely to be supportive to strengthen the immune system. 

The immune system is a complex whole-body system that is mainly housed in the gut wall and through the body via the antibody system, white blood cells and lymph nodes. These collections of tissues are the ...
Posted in:Preventative MedicineMen's HealthChildren's HealthChronic IllnessHealth and Well BeingFamily GPCOVID-19Vitamins  

Boost your immunity the natural way!

Posted on 24 June 2020
Boost your immunity the natural way!
Never has there been more need, or more interest in natural ways to defend us against viruses, since the COVID-19 pandemic. Nutritional medicine, such as Vitamin D, Zinc and Vitamin C have amongst the best evidence for bolstering our immune systems.

Zinc is a fantastic antiviral in its own right. It was used commonly in the past, prior to antibiotics, but in mainstream it is rarely used anymore.  It is not unusual to be deficient in zinc, even with a well rounded diet, as Australian soi...
Posted in:Preventative MedicineHealth and Well BeingFamily GPCOVID-19Vitamins  

Hypertension

Posted on 2 December 2018
Hypertension
Is hypertension the same as high blood pressure?  Yes

Why is it important? Because if we don't treat it, it puts us at risk of damaging our internal blood vessels and risking them bursting.

The outcome of this is commonly a stroke or aneurysm. It is also a major risk factor for heart disease and micro-vascular dementia. If you are over the age of 50 years, it is important to get your blood pressure checked yearly at the very least. The reason why you need to check it, is that high...
Posted in:Women's HealthPreventative MedicineMen's HealthChronic IllnessHealth and Well BeingFamily GP  
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