Posted in Preventative Medicine

Hypertension

Posted by Dr Michelle Woolhouse on 2 December 2018
Hypertension

Is hypertension the same as high blood pressure?  Yes

Why is it important? Because if we don't treat it, it puts us at risk of damaging our internal blood vessels and risking them bursting.

The outcome of this is commonly a stroke or aneurysm. It is also a major risk factor for heart disease and micro-vascular dementia.

If you are over the age of 50 years, it is important to get your blood pressure checked yearly at the very least. The reason why you need to check it, is that high blood pressure is often associated with no symptoms. So you won't know if you have it.

It is also one of the easiest risk factors to treat.  If your are concerned about your blood pressure, or it fluctuates from time to time or you have a strong family history why not talk to Nurse - Heather about having a 24 hour blood pressure check up 03 5986-4229. This can be done if you are wanting a more accurate diagnosis or if you are on medication and want to make sure it is effective - day and night.

Talk to your GP or nurse today about your blood pressure and they can help you be pro-active about your most important gift - your health.

Posted in: Women's Health Preventative Medicine Men's Health Chronic Illness Health and Well Being Family GP  

Got more than one burning question about your health?

Posted by Dr Michelle Woolhouse on 22 October 2018
Got more than one burning question about your health?

Meet the Rosebud GPs with time for your whole health story

If you're proactive about your health, you might like to meet Whole Medicine's integrative GPs.

Dr Michelle Woolhouse
MBBS, FRACGP, FACNEM, FASLM
Dr Woolhouse founded the clinic in 2009 to provide Mornington Peninsula residents with a holistic medicine option. After completing her medical degree in 1996, she became a fellow of the Royal Australian College of General Practitioner's (RACGP), and of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and the Australasian Society of Lifestyle Medicine (ASLM). Dr Woolhouse also has post graduate training in hypnotherapy, acupuncture and mind-body medicine.

Dr Preveena Nair
MBBS, FRACGP
After completing her medical and surgical training in 2008, Dr Nair undertook post graduate training in nutritional medicine and mind-body medicine. Her special interests include women's, sexual and mental health, prevention and paediatrics.

Dr Caitlin O'Mahony
MBBS, DRANZCOG, FRACGP
Dr O'Mahony is an integrative GP and shared care practitioner who focuses on nutrition, mental health, sexual health, chronic illness and stress management. She was the inaugural Deputy Chair of The Water Well Project for refugees and asylum seekers.

Dr Angela Tallarida
MBBS, FRACGP
A Mornington Peninsula local, Dr Tallarida is passionate about how modern science is revealing the evidence behind ancient wisdom and practices like meditation and yoga. She specialises in mental health, chronic pain, stress management, gut health and travel medicine.

Medicare rebates apply for all services.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Do you suffer from sleep apnea?

Posted by Dr Michelle Woolhouse on 25 September 2018
Do you suffer from sleep apnea?

Did you know that sleep is one of the most important factor for long term mental and physical health?

Even short-term sleep deprivation is associated with a poorer productivity and poorer mental health. Sleep is a vital time for rest, rejuvenation and cellular repair. It is during sleep that our immune system does it's finest work, alongside the liver detoxification, hormonal balance, emotional regulation and gut function.

Alarmingly teenagers and even small children are getting into bad sleep habits and are recurrently suffering from sleep deprivation affecting their learning, social functioning and mental health. In fact, sleep apnea is one of the most significant inter-relational factors in Attention Deficit Disorder (ADD).

Sleep apnea is one of Australia's most under diagnosed chronic health issues. The reason being apart from fatigue, most sufferers don't know that they have interrupted sleep, because the waking last only seconds but can be as frequent as 60 times an hour. This is called micro-wakings. Micro-wakings are not recalled and the sufferer often wakes fatigues, has increased daytime sleepiness and lower production.

Sometimes sleep disturbance when it happens over a long period of time can be an underlying cause of chronic fatigue, chronic depression, difficulty losing weight and treatment resistant high blood pressure.

Sleep apnea is also associated with an increased risk of sudden death, heart attacks and strokes.

At Whole Medicine we have invested in the latest sleep diagnostic machine and are offering home sleep tests for as little as $180.00.

If you are interested, please talk to your GP or simply make an appointment with our practice Nurse, Heather 03 5986-4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Chronic Illness Health and Well Being Family GP  

Do you want healthy, happy hormones?

Posted by Dr Michelle Woolhouse on 25 September 2018
Do you want healthy, happy hormones?
Do you suffer from:
  • Hot flushes, forgetfulness, joint aches and palpitations?
  • Sweet or chocolate cravings?
  • Afternoon fatigue?
  • Waking through the night?
  • PMT?
  • Lowered mood?
  • Excessive bloating, swelling or weight gain?

If so, your hormones may be playing a role.

Healthy hormones are one of the cornerstones of good health and well-being. Did you know that hormones affect every living cellular being? Good hormonal health is associated with good mental health, optimal performance, good energy and sleep to name a few, they are even associated with regulating our cravings and helping us find the perfect partner.

The other beautiful thing about hormones is that they all love talking to each other, so the health of one system affects the health of the other, for good and for bad.

Names such insulin, progesterone, melatonin, gherelin, thyroxine and cortisol are but a few of the crucial hormones that are at play when considering our optimal health.

But how do we affect our hormones, what can we do to make sure they are working as well as they can? Well this is where lifestyle, food choices, mental health, sleep, relaxation and other factors come into play.

Because hormones played a role in cellular health since time began, nature has evolved with nutrients, herbs and other vital things to help us along our way.

If you would like more information, why not come along to an intimate night with Dr Michelle Woolhouse and her colleagues. She will talk you through all the inter-connection that you need to know to understand and optimise your hormonal balance and your well-being.

Date:Thursday 11th October 2018
Time: 6.30pm to 8.30pm
Location: Frankston Library, 60 Playne Street Frankston
Cost: $30

Only 20 tickets left! Click here to secure your tickets.

 

Posted in: Women's Health Preventative Medicine Health and Well Being Family GP  

Looking for a different approach to your health?

Posted by Dr Michelle Woolhouse on 24 September 2018
Looking for a different approach to your health?

When treating your symptoms isn't enough

Whether you are a new mum, a baby boomer or a business owner, everyone wants to be well.

But, sadly, chronic disease is Australia's biggest health challenge with heart disease, obesity, cancer, cognitive impairment, arthritis and diabetes at epidemic proportions.

Dr Preveena Nair, Whole Medicine GP (MBBS, FRACGP), says the key to staying well is to take care of the whole spectrum of your health including the physical, mental, emotional and environmental factors.

"However, if disease does strike we are determined to address the underlying reasons why," she explains.

"With every episode of a diseased condition, we help patients understand what went wrong and how this could be prevented from happening again."

To do this, Whole Medicine doctors are empowered to treat all of the medical issues a regular GP does, but also practice evidence-based natural medicine to provide a holistic approach to your health.

If you need:

  • A doctor who in addition to their medical degree also has skills in evidence-based natural, non-drug therapies
  • An open-minded investigation into the cause, not just the symptoms
  • A detailed gathering of information to ensure your treatment plan has your big picture in mind
  • Caring doctors and nurses who allow the time to listen, support and educate every patient
  • Access to the best specialists, hospitals, procedures and investigations if required
  • Modern rooms and a relaxed environment
  • A selection of appointment times, fees and services to suit your needs
  • Access to an in-house dispensary

Contact Whole Medicine to book an appointment 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  
< Previous | 1 | 2 | 3 | 4 | Next >

Sign up to our latest news

Opening Hours are:

Mon 9am - 5.30pm  
Tues 9am - 5.30pm
Wed 9am - 5.30pm 
Thurs 9am - 5.30pm
Fri 9am - 5.30pm  
Sat 9am - 1pm 
Sun Closed
Public Holidays Closed

Home visits by prior arrangement only and are at the discretion of the treating doctor.