Posted in Children's Health

Do you suffer from sleep apnea?

Posted by Dr Michelle Woolhouse on 25 September 2018
Do you suffer from sleep apnea?

Did you know that sleep is one of the most important factor for long term mental and physical health?

Even short-term sleep deprivation is associated with a poorer productivity and poorer mental health. Sleep is a vital time for rest, rejuvenation and cellular repair. It is during sleep that our immune system does it's finest work, alongside the liver detoxification, hormonal balance, emotional regulation and gut function.

Alarmingly teenagers and even small children are getting into bad sleep habits and are recurrently suffering from sleep deprivation affecting their learning, social functioning and mental health. In fact, sleep apnea is one of the most significant inter-relational factors in Attention Deficit Disorder (ADD).

Sleep apnea is one of Australia's most under diagnosed chronic health issues. The reason being apart from fatigue, most sufferers don't know that they have interrupted sleep, because the waking last only seconds but can be as frequent as 60 times an hour. This is called micro-wakings. Micro-wakings are not recalled and the sufferer often wakes fatigues, has increased daytime sleepiness and lower production.

Sometimes sleep disturbance when it happens over a long period of time can be an underlying cause of chronic fatigue, chronic depression, difficulty losing weight and treatment resistant high blood pressure.

Sleep apnea is also associated with an increased risk of sudden death, heart attacks and strokes.

At Whole Medicine we have invested in the latest sleep diagnostic machine and are offering home sleep tests for as little as $180.00.

If you are interested, please talk to your GP or simply make an appointment with our practice Nurse, Heather 03 5986-4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Chronic Illness Health and Well Being Family GP  

Looking for a different approach to your health?

Posted by Dr Michelle Woolhouse on 24 September 2018
Looking for a different approach to your health?

When treating your symptoms isn't enough

Whether you are a new mum, a baby boomer or a business owner, everyone wants to be well.

But, sadly, chronic disease is Australia's biggest health challenge with heart disease, obesity, cancer, cognitive impairment, arthritis and diabetes at epidemic proportions.

Dr Preveena Nair, Whole Medicine GP (MBBS, FRACGP), says the key to staying well is to take care of the whole spectrum of your health including the physical, mental, emotional and environmental factors.

"However, if disease does strike we are determined to address the underlying reasons why," she explains.

"With every episode of a diseased condition, we help patients understand what went wrong and how this could be prevented from happening again."

To do this, Whole Medicine doctors are empowered to treat all of the medical issues a regular GP does, but also practice evidence-based natural medicine to provide a holistic approach to your health.

If you need:

  • A doctor who in addition to their medical degree also has skills in evidence-based natural, non-drug therapies
  • An open-minded investigation into the cause, not just the symptoms
  • A detailed gathering of information to ensure your treatment plan has your big picture in mind
  • Caring doctors and nurses who allow the time to listen, support and educate every patient
  • Access to the best specialists, hospitals, procedures and investigations if required
  • Modern rooms and a relaxed environment
  • A selection of appointment times, fees and services to suit your needs
  • Access to an in-house dispensary

Contact Whole Medicine to book an appointment 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Whole Medicine - What is an integrative GP?

Posted by Dr Michelle Woolhouse on 25 July 2018
Whole Medicine - What is an integrative GP?
Integrative medicine is a philosophy of health that focuses on the individual patient and combines conventional western medicine with evidence-based natural medicine and therapies within the current mainstream system.

An Integrative GP reaffirms the significant relationship between the doctor and the patient. It is a complete emphasis on the whole person. Integrative medicine isn't alternative medicine as it is informed by the latest scientific evidence, and it makes use of all available and researched therapeutic interventions, other regulated health care professionals and disciplines to achieve optimal health and well-being.

It takes into account the physical, psychological, social, emotional, environmental and spiritual wellbeing of the person with the aim of using the safest and evidence-based treatments available for optimal long term health.

To find out more or to book an appointment contact our friendly team at Whole Medicine on 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Chronic Illness Health and Well Being Family GP  

Integrative approach to local health care

Posted by Dr Michelle Woolhouse on 20 July 2018
Integrative approach to local health care

This article will appear in the Mornington Peninsula Magazine August 2018 Addition.

Whole Medicine Article in Mornington Peninsula Magazine

Mornington Peninsula residents now have access to one of the country's most modern medical clinics Whole Medicine. The medical practice was relaunched earlier this year after being founded as Peninsula Holistic General Practice in 2009. Founder and principal GP Dr Michelle Woolhouse says: "Whole Medicine takes an integrative approach to health care. This means using a combination of general practice with evidence-based holistic principles to help men, women and children be well."

Dr Woolhouse obtained her medical degree from Monash University in 1996 and is a fellow of the Royal Australian College of General Practitioners. She is also a fellow of the Australasian College of Nutritional and Environmental Medicine and has post-graduate training in hypnotherapy, acupuncture and mind-body medicine.

Whole Medicine provides a range of family GP services, preventative medicine, skin health treatments, community health talks, mind and body retreats and more. Dr Woolhouse explains. "Our health philosophy is to address the whole spectrum of a person's life, including emotional, physical, mental and environmental factors. We are passionate about helping local families and businesses take a holistic and comprehensive approach to health."

Professor Avni Sali AM, director of the National Institute of Integrative Medicine, says: "This is modern medicine. It is not just about trying to treat a person's cancer, ulcer or asthma; we are looking at the whole person." The team of highly qualified GPs who have additional expertise in evidence-based natural medicine offer patients longer, interactive consultations and work with them to help uncover their best self. The clinic includes modern rooms, an in-house dispensary, onsite minor surgery and skin care facilities and easy access to specialists, hospitals, procedures and investigations if required.

To book an appointment at Whole Medicine call 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Bulk Billing kids under 12

Posted by Dr Michelle Woolhouse on 30 June 2018
Bulk Billing kids under 12

It is pretty common to get a phone call from the school every few weeks, telling you that your little man or little lady has turned up again, saying something is hurting and as parents we often know when things are minor and to push on, but there are times when all we need is a little reassurance.  We need to make sure the cough is not a pneumonia, the ear drum isn't about to burst or the tonsils are just red and not full of a bacterial infection.

At Whole Medicine we know this happens all the time and in the past we didn't have the availability to offer this service to you as our community, but now we do. We want to be there to support you and your family through these mini challenges, because how we teach kids about health when they are sick has been shown to offer long term benefits to health habits in the future. Reiterating good health habits makes all the difference when kids are young and reinforces key message regarding health behaviour and health management.

So we as a team have decided to offer our families Bulk Billing for kids under 12 years of age, for all those acute 'on the day' appointments.  We all know, kids get sick often, kids fall over all the time, kids hurt themselves in all sorts of ways. As their little immune systems get stronger, as their coordination and skills start to get better, we will be there for all those time when they bump heads, roll their ankle or cough all the way through the night.

See website www.wholemedicine.com.au for details.

Book an online appointment

Posted in: Children's Health Health and Well Being Family GP  
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