Posted in Chronic Illness

Got more than one burning question about your health?

Posted by Dr Michelle Woolhouse on 22 October 2018
Got more than one burning question about your health?

Meet the Rosebud GPs with time for your whole health story

If you're proactive about your health, you might like to meet Whole Medicine's integrative GPs.

Dr Michelle Woolhouse
MBBS, FRACGP, FACNEM, FASLM
Dr Woolhouse founded the clinic in 2009 to provide Mornington Peninsula residents with a holistic medicine option. After completing her medical degree in 1996, she became a fellow of the Royal Australian College of General Practitioner's (RACGP), and of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and the Australasian Society of Lifestyle Medicine (ASLM). Dr Woolhouse also has post graduate training in hypnotherapy, acupuncture and mind-body medicine.

Dr Preveena Nair
MBBS, FRACGP
After completing her medical and surgical training in 2008, Dr Nair undertook post graduate training in nutritional medicine and mind-body medicine. Her special interests include women's, sexual and mental health, prevention and paediatrics.

Dr Dilika Perera
MBBS, FRACGP, PGDip. Family Medicine
|After 20 years practicing medicine, Dr Perera has specialised in family medicine, paediatrics, women's health and dermatology. She holds a diploma in Family Medicine, and post graduate training at ACNEM.

Dr Caitlin O'Mahony
MBBS, DRANZCOG, FRACGP
Dr O'Mahony is an integrative GP and shared care practitioner who focuses on nutrition, mental health, sexual health, chronic illness and stress management. She was the inaugural Deputy Chair of The Water Well Project for refugees and asylum seekers.

Dr Angela Tallarida
MBBS, FRACGP
A Mornington Peninsula local, Dr Tallarida is passionate about how modern science is revealing the evidence behind ancient wisdom and practices like meditation and yoga. She specialises in mental health, chronic pain, stress management, gut health and travel medicine.

Medicare rebates apply for all services.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Do you suffer from sleep apnea?

Posted by Dr Michelle Woolhouse on 25 September 2018
Do you suffer from sleep apnea?

Did you know that sleep is one of the most important factor for long term mental and physical health?

Even short-term sleep deprivation is associated with a poorer productivity and poorer mental health. Sleep is a vital time for rest, rejuvenation and cellular repair. It is during sleep that our immune system does it's finest work, alongside the liver detoxification, hormonal balance, emotional regulation and gut function.

Alarmingly teenagers and even small children are getting into bad sleep habits and are recurrently suffering from sleep deprivation affecting their learning, social functioning and mental health. In fact, sleep apnea is one of the most significant inter-relational factors in Attention Deficit Disorder (ADD).

Sleep apnea is one of Australia's most under diagnosed chronic health issues. The reason being apart from fatigue, most sufferers don't know that they have interrupted sleep, because the waking last only seconds but can be as frequent as 60 times an hour. This is called micro-wakings. Micro-wakings are not recalled and the sufferer often wakes fatigues, has increased daytime sleepiness and lower production.

Sometimes sleep disturbance when it happens over a long period of time can be an underlying cause of chronic fatigue, chronic depression, difficulty losing weight and treatment resistant high blood pressure.

Sleep apnea is also associated with an increased risk of sudden death, heart attacks and strokes.

At Whole Medicine we have invested in the latest sleep diagnostic machine and are offering home sleep tests for as little as $180.00.

If you are interested, please talk to your GP or simply make an appointment with our practice Nurse, Heather 03 5986-4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Chronic Illness Health and Well Being Family GP  

Looking for a different approach to your health?

Posted by Dr Michelle Woolhouse on 24 September 2018
Looking for a different approach to your health?

When treating your symptoms isn't enough

Whether you are a new mum, a baby boomer or a business owner, everyone wants to be well.

But, sadly, chronic disease is Australia's biggest health challenge with heart disease, obesity, cancer, cognitive impairment, arthritis and diabetes at epidemic proportions.

Dr Preveena Nair, Whole Medicine GP (MBBS, FRACGP), says the key to staying well is to take care of the whole spectrum of your health including the physical, mental, emotional and environmental factors.

"However, if disease does strike we are determined to address the underlying reasons why," she explains.

"With every episode of a diseased condition, we help patients understand what went wrong and how this could be prevented from happening again."

To do this, Whole Medicine doctors are empowered to treat all of the medical issues a regular GP does, but also practice evidence-based natural medicine to provide a holistic approach to your health.

If you need:

  • A doctor who in addition to their medical degree also has skills in evidence-based natural, non-drug therapies
  • An open-minded investigation into the cause, not just the symptoms
  • A detailed gathering of information to ensure your treatment plan has your big picture in mind
  • Caring doctors and nurses who allow the time to listen, support and educate every patient
  • Access to the best specialists, hospitals, procedures and investigations if required
  • Modern rooms and a relaxed environment
  • A selection of appointment times, fees and services to suit your needs
  • Access to an in-house dispensary

Contact Whole Medicine to book an appointment 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Do you think it might be your hormones?

Posted by Dr Michelle Woolhouse on 1 August 2018
Do you think it might be your hormones?

Hormones are really very important to the health of everything organ and system in the human body. So what are they and what do they do?  Hormones are quite simply chemical messengers, that transfer information from place to place, think "Australia Post".

Hormones are responsible for regulating our sleep, our sexual functions, our reproductive cycles, our sugars, our fats and our energy systems. Some examples include insulin, thyroid hormone, oestrogen and melatonin.

We even have hormones that regulate our blood pressure, our kidney function, our mineral levels, our inflammation levels and our emotions.

So how do we know if hormones are an issue?

Because hormones are designed to communicate certain unique messages, when they don't function well, the patterns of symptoms are similar. Ie when your hormones are out of balance, the symptoms you feel during the pre-menstrual times, ie irritability, sore breasts, fluid retention, chocolate cravings, headaches etc are akin to deficiencies in progesterone and possibly excesses in oestrogen.   Another example is the thyroid gland, which produces hormones that regulate how much energy we have for our metabolism. If you are suffering from constipation, fatigue, dry skin, poor sleep, easy weight gain and lowered mood, this may indicate an issue with your thyroid gland.

So how do I know?

Discuss the patterns of your symptoms with your GP, certain tests, either blood, urine or saliva can indicate if you have an issue.

So what can be done?

The good news is that hormones usually get upset due to poor lifestyle choices, like too much sugar, alcohol, caffeine, stress, lack of sleep, and also in the presence of abnormal nutrient levels. They may also be out of balance in the case, where your immune system and inflammation levels are too high, which can also upset the balance.

If you would like to find out more, or feel like you need to spend some time exploring whether your hormones may be at play in your current health issues.  Why not book an appointment to see one of the integrative Whole Medicine GP's and take the next step towards a holistic approach to your well-being.

Posted in: Women's Health Chronic Illness Health and Well Being Family GP  

Whole Medicine - What is an integrative GP?

Posted by Dr Michelle Woolhouse on 25 July 2018
Whole Medicine - What is an integrative GP?
Integrative medicine is a philosophy of health that focuses on the individual patient and combines conventional western medicine with evidence-based natural medicine and therapies within the current mainstream system.

An Integrative GP reaffirms the significant relationship between the doctor and the patient. It is a complete emphasis on the whole person. Integrative medicine isn't alternative medicine as it is informed by the latest scientific evidence, and it makes use of all available and researched therapeutic interventions, other regulated health care professionals and disciplines to achieve optimal health and well-being.

It takes into account the physical, psychological, social, emotional, environmental and spiritual wellbeing of the person with the aim of using the safest and evidence-based treatments available for optimal long term health.

To find out more or to book an appointment contact our friendly team at Whole Medicine on 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Chronic Illness Health and Well Being Family GP  
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