Posted in Men's Health

Hypertension

Posted by Dr Michelle Woolhouse on 2 December 2018
Hypertension

Is hypertension the same as high blood pressure?  Yes

Why is it important? Because if we don't treat it, it puts us at risk of damaging our internal blood vessels and risking them bursting.

The outcome of this is commonly a stroke or aneurysm. It is also a major risk factor for heart disease and micro-vascular dementia.

If you are over the age of 50 years, it is important to get your blood pressure checked yearly at the very least. The reason why you need to check it, is that high blood pressure is often associated with no symptoms. So you won't know if you have it.

It is also one of the easiest risk factors to treat.  If your are concerned about your blood pressure, or it fluctuates from time to time or you have a strong family history why not talk to Nurse - Heather about having a 24 hour blood pressure check up 03 5986-4229. This can be done if you are wanting a more accurate diagnosis or if you are on medication and want to make sure it is effective - day and night.

Talk to your GP or nurse today about your blood pressure and they can help you be pro-active about your most important gift - your health.

Posted in: Women's Health Preventative Medicine Men's Health Chronic Illness Health and Well Being Family GP  

What is My Health Record (MHR)?

Posted by Dr Michelle Woolhouse on 2 December 2018
What is My Health Record (MHR)?
  • MHR is Australia's national electronic health record system. 
  • It provides online storage for documents and data containing information about your health.
  • The information can be uploaded by you, your healthcare providers, or by Medicare.
  • It is you who will decide whether to make your information available to healthcare organisations and health care practitioners.

The My Health Record system has been running for several years. In the past it required you to opt-in, the change is that you will now be automatically registered unless you 'opt-out' before 31st January, 2019.

What are the benefits of having a My Health Record?

  • Your- "My Health Record" may provide an additional source of information for your doctor that was previously not available.
  • A doctor that you don't see regularly will be able to access your past medical history.
  • In the event of an emergency, if you are unable to provide information about your medical history, healthcare providers will be able to access your My Health Record to see your health information such as allergies, medicines and immunizations.
  • It enables you to better track and manage your own health

What about your privacy?

  • Your My Health Record is personally controlled by you; it's your choice who sees the information.
  • You are able to track who have accessed and updated your My Health Record
  • The uploaded documents in the My Health Record are set to general access for healthcare providers by default, however, you can change your access controls at any time.
  • Your My Health Record can be used by The Department of Health for secondary purposes such as research, policy and planning. However, you can elect for your information not to be used for such purposes.
  • Your information cannot be used non-health related purposes, this includes commercially.
  • Your information cannot be provided to insurance agencies.
  • You can nominate whether you wish to give access to other people such as carer's, friends or other family members.

Note: You are NOT able:

  1. Alter the content of clinical documents created by a healthcare provider
  2. Restrict particular healthcare providers access to your record (only able to restrict access to the health organisation as a whole)

So what next?

  1. You can choose not to have a My Health Record at all (by opting out by 31st January 2019 or cancelling an existing record at any time)
  2. If you choose to opt-out, you can still register for a My Health Record at a later date.
  3. You have the power to instruct your healthcare provider/GP to not add particular information into your My Health Record.
  4. You can set a record access code to give access only to selected health organisations.
  5. You can choose to give access to a nominated representative such as a family member, close friend or carer.
  6. You can remove particular documents from the record.
  7. You can set up automatic notifications via an email or text to alert you when a new healthcare provider accesses your record.
  8. Feel free to discuss your decision regarding your My Health Record with your GP

For further information: https://www.myhealthrecord.gov.au/

If you wish to opt-out of My Health Record: https://www.myhealthrecord.gov.au/for-you-your-family/opt-out-my-health-record

Posted in: Women's Health Men's Health Children's Health Health and Well Being Family GP  

Got more than one burning question about your health?

Posted by Dr Michelle Woolhouse on 22 October 2018
Got more than one burning question about your health?

Meet the Rosebud GPs with time for your whole health story

If you're proactive about your health, you might like to meet Whole Medicine's integrative GPs.

Dr Michelle Woolhouse
MBBS, FRACGP, FACNEM, FASLM
Dr Woolhouse founded the clinic in 2009 to provide Mornington Peninsula residents with a holistic medicine option. After completing her medical degree in 1996, she became a fellow of the Royal Australian College of General Practitioner's (RACGP), and of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and the Australasian Society of Lifestyle Medicine (ASLM). Dr Woolhouse also has post graduate training in hypnotherapy, acupuncture and mind-body medicine.

Dr Preveena Nair
MBBS, FRACGP
After completing her medical and surgical training in 2008, Dr Nair undertook post graduate training in nutritional medicine and mind-body medicine. Her special interests include women's, sexual and mental health, prevention and paediatrics.

Dr Caitlin O'Mahony
MBBS, DRANZCOG, FRACGP
Dr O'Mahony is an integrative GP and shared care practitioner who focuses on nutrition, mental health, sexual health, chronic illness and stress management. She was the inaugural Deputy Chair of The Water Well Project for refugees and asylum seekers.

Dr Angela Tallarida
MBBS, FRACGP
A Mornington Peninsula local, Dr Tallarida is passionate about how modern science is revealing the evidence behind ancient wisdom and practices like meditation and yoga. She specialises in mental health, chronic pain, stress management, gut health and travel medicine.

Medicare rebates apply for all services.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  

Do you suffer from sleep apnea?

Posted by Dr Michelle Woolhouse on 25 September 2018
Do you suffer from sleep apnea?

Did you know that sleep is one of the most important factor for long term mental and physical health?

Even short-term sleep deprivation is associated with a poorer productivity and poorer mental health. Sleep is a vital time for rest, rejuvenation and cellular repair. It is during sleep that our immune system does it's finest work, alongside the liver detoxification, hormonal balance, emotional regulation and gut function.

Alarmingly teenagers and even small children are getting into bad sleep habits and are recurrently suffering from sleep deprivation affecting their learning, social functioning and mental health. In fact, sleep apnea is one of the most significant inter-relational factors in Attention Deficit Disorder (ADD).

Sleep apnea is one of Australia's most under diagnosed chronic health issues. The reason being apart from fatigue, most sufferers don't know that they have interrupted sleep, because the waking last only seconds but can be as frequent as 60 times an hour. This is called micro-wakings. Micro-wakings are not recalled and the sufferer often wakes fatigues, has increased daytime sleepiness and lower production.

Sometimes sleep disturbance when it happens over a long period of time can be an underlying cause of chronic fatigue, chronic depression, difficulty losing weight and treatment resistant high blood pressure.

Sleep apnea is also associated with an increased risk of sudden death, heart attacks and strokes.

At Whole Medicine we have invested in the latest sleep diagnostic machine and are offering home sleep tests for as little as $180.00.

If you are interested, please talk to your GP or simply make an appointment with our practice Nurse, Heather 03 5986-4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Chronic Illness Health and Well Being Family GP  

Looking for a different approach to your health?

Posted by Dr Michelle Woolhouse on 24 September 2018
Looking for a different approach to your health?

When treating your symptoms isn't enough

Whether you are a new mum, a baby boomer or a business owner, everyone wants to be well.

But, sadly, chronic disease is Australia's biggest health challenge with heart disease, obesity, cancer, cognitive impairment, arthritis and diabetes at epidemic proportions.

Dr Preveena Nair, Whole Medicine GP (MBBS, FRACGP), says the key to staying well is to take care of the whole spectrum of your health including the physical, mental, emotional and environmental factors.

"However, if disease does strike we are determined to address the underlying reasons why," she explains.

"With every episode of a diseased condition, we help patients understand what went wrong and how this could be prevented from happening again."

To do this, Whole Medicine doctors are empowered to treat all of the medical issues a regular GP does, but also practice evidence-based natural medicine to provide a holistic approach to your health.

If you need:

  • A doctor who in addition to their medical degree also has skills in evidence-based natural, non-drug therapies
  • An open-minded investigation into the cause, not just the symptoms
  • A detailed gathering of information to ensure your treatment plan has your big picture in mind
  • Caring doctors and nurses who allow the time to listen, support and educate every patient
  • Access to the best specialists, hospitals, procedures and investigations if required
  • Modern rooms and a relaxed environment
  • A selection of appointment times, fees and services to suit your needs
  • Access to an in-house dispensary

Contact Whole Medicine to book an appointment 03 5986 4229.

Posted in: Women's Health Preventative Medicine Men's Health Children's Health Skin Health Chronic Illness Health and Well Being Family GP  
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