10 February 2020

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Burnout, burnt out, burning out

by Dr Michelle Woolhouse
In 2019 the WHO defined executive burnout as a real disorder. A condition that allows a fluctuating but significant mental health issue to be recognised is a very important move forward for our society's current workforce.

Characterised by cynicism, lack of effectiveness, fatigue, a feel...

8 May 2019

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A new approach to eating disorders and healthy weight management

by Dr Kerrie Salbury
Do you think about food, your weight and/or exercise constantly? Do you feel guilty or ashamed after you have eaten or eat differently in private than you do in front of others? If this sounds like you, you are not alone as many people do. This constant thinking or changing behaviour around foo...

8 May 2019

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5 Strategies to Improve Your Body Image

by Dr Kerrie Salbury
Focus on your positive qualities, skills and talents. Are you funny, artistic, strong, an animal lover, a great cook, singer, writer, artist, caring, dependable?
  Start saying positive things to yourself daily. Save them as screen savers, plaster them around the house. It...

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