COVID-19 is a novel virus, meaning it has never been in circulation within the human population before, therefore long term research isn't available on treatment options. However, good principles of nutritional medicine are likely to be supportive to strengthen the immune system. 

The immune system is a complex whole-body system that is mainly housed in the gut wall and through the body via the antibody system, white blood cells and lymph nodes. These collections of tissues are the ...

Never has there been more need, or more interest in natural ways to defend us against viruses, since the COVID-19 pandemic. Nutritional medicine, such as Vitamin D, Zinc and Vitamin C have amongst the best evidence for bolstering our immune systems.

Zinc is a fantastic antiviral in its own right. It was used commonly in the past, prior to antibiotics, but in mainstream it is rarely used anymore.  It is not unusual to be deficient in zinc, even with a well rounded diet, as Australian s...

3 million Australians are living with anxiety or depression And this number is probably growing by the second. We are living in the most uncertain times in living history and this is bringing up uncomfortable feelings for many in our community. It is well known that excessive stress negatively impacts our immunity; this is yet another reason for us to embrace effective stress management skills. There has never been a better time to explore our vulnerabilities, our uncomfortable emotions...

There are a lot of mistruths circulating in the community at the moment and we thought that we should take this opportunity to support you in understanding the importance of optimising healthcare during this COVID-19 pandemic: Firstly there is a myth that people needing healthcare should stay at home to avoid overloading the health system or contacting the virus in a clinic or hospital.

There is nothing further than the truth. It is very much encouraged and always has been, that people...

Firstly, we wish to acknowledge that we are very aware that many people are suffering from uncertainty, confusion, fear and social isolation at the moment and to all of you we send our warmest thoughts and best wishes.

Secondly, we would like to say a big thank you for all your support as a community. We have received so many kind wishes from people and gratitude for our service, which has been quite overwhelming. It is an honour to look after so many grateful people, who offer us all su...