Do you think about food, your weight and/or exercise constantly? Do you feel guilty or ashamed after you have eaten or eat differently in private than you do in front of others? If this sounds like you, you are not alone as many people do. This constant thinking or changing behaviour around food and health habits can affect your self esteem, your productivity and can even impact relationships, sleep and result in either anxiety, depression or both. For some people this thinking pattern has bec...

Focus on your positive qualities, skills and talents. Are you funny, artistic, strong, an animal lover, a great cook, singer, writer, artist, caring, dependable?
  Start saying positive things to yourself daily. Save them as screen savers, plaster them around the house. It's time to end the cycle of verbal abuse- you would talk to people you love this way.
  Focus on what your body has done. For example, learnt a musical instrument, given birth, danced, played in the rain,...