Burnout, burnt out, burning out
Posted
on 10 February 2020
In 2019 the WHO defined executive burnout as a real disorder. A condition that allows a fluctuating but significant mental health issue to be recognised is a very important move forward for our society's current workforce.
Characterised by cynicism, lack of effectiveness, fatigue, a feeling of overwhelm, disempowerment, disconnection, and a feeling of stress and anxiety. All of which disappears when the person is not working and reappears as that person gears up toward work again.
Disem...
Characterised by cynicism, lack of effectiveness, fatigue, a feeling of overwhelm, disempowerment, disconnection, and a feeling of stress and anxiety. All of which disappears when the person is not working and reappears as that person gears up toward work again.
Disem...
Posted in:Women's HealthMen's HealthHealth and Well BeingFamily GPMental Health |
A new approach to eating disorders and healthy weight management
Posted
on 8 May 2019
Do you think about food, your weight and/or exercise constantly? Do you feel guilty or ashamed after you have eaten or eat differently in private than you do in front of others? If this sounds like you, you are not alone as many people do. This constant thinking or changing behaviour around food and health habits can affect your self esteem, your productivity and can even impact relationships, sleep and result in either anxiety, depression or both. For some people this thinking pattern has bec...
Posted in:Health and Well BeingMental HealthEating Disorders |
5 Strategies to Improve Your Body Image
Posted
on 8 May 2019
Focus on your positive qualities, skills and talents. Are you funny, artistic, strong, an animal lover, a great cook, singer, writer, artist, caring, dependable?
Start saying positive things to yourself daily. Save them as screen savers, plaster them around the house. It's time to end the cycle of verbal abuse- you would talk to people you love this way.
Focus on what your body has done. For example, learnt a musical instrument, given birth, danced, played in the rain,...
Start saying positive things to yourself daily. Save them as screen savers, plaster them around the house. It's time to end the cycle of verbal abuse- you would talk to people you love this way.
Focus on what your body has done. For example, learnt a musical instrument, given birth, danced, played in the rain,...
Posted in:Health and Well BeingMental HealthEating Disorders |
Hypertension
Posted
on 2 December 2018
Is hypertension the same as high blood pressure? Yes
Why is it important? Because if we don't treat it, it puts us at risk of damaging our internal blood vessels and risking them bursting.
The outcome of this is commonly a stroke or aneurysm. It is also a major risk factor for heart disease and micro-vascular dementia. If you are over the age of 50 years, it is important to get your blood pressure checked yearly at the very least. The reason why you need to check it, is that high...
Why is it important? Because if we don't treat it, it puts us at risk of damaging our internal blood vessels and risking them bursting.
The outcome of this is commonly a stroke or aneurysm. It is also a major risk factor for heart disease and micro-vascular dementia. If you are over the age of 50 years, it is important to get your blood pressure checked yearly at the very least. The reason why you need to check it, is that high...
Posted in:Women's HealthPreventative MedicineMen's HealthChronic IllnessHealth and Well BeingFamily GP |
What is My Health Record (MHR)?
Posted
on 2 December 2018
MHR is Australia's national electronic health record system.
It provides online storage for documents and data containing information about your health.
The information can be uploaded by you, your healthcare providers, or by Medicare.
It is you who will decide whether to make your information available to healthcare organisations and health care practitioners.
The My Health Record system has been running for several years. In the past it required you to opt-in, the change is...
Posted in:Women's HealthMen's HealthChildren's HealthHealth and Well BeingFamily GP |