Whole Medicine Blog

A medication only approach is not the only solution for people who are suffering with mental health issues. At Whole Medicine we offer non-invasive, evidence based alternatives that have a growing research base supporting their use.

In treating ADHD, stimulant medication has for many years been the first line choice. For many children it can be effective in managing the impulsivity and inattentiveness that is core to ADHD but only while they take it. When the medication is stopped, so too do...

A young 15 year girl whom we will call Yvonne comes to see me with her Mum at the clinic about 6 months ago. Her Mum was desperate for some support for her. My patient was complaining of anxiety, poor school attendance, doing poorly with her grades and having some sleep and social issues.The girl was also complaining of tiredness, interrupted sleep, feeling agitated and at times feeling overwhelmed and a little depressed. She had already seen the school counsellor but didn't feel there wa...

Meet the Rosebud GPs with time for your whole health story If you're proactive about your health, you might like to meet Whole Medicine's integrative GPs. DR Marina Mc Pherson (MBBS, B. Sci (Biomedical) FRACGP DR Marina has been practicing integrative family medicine for more than 10 years. She is passionate about educating people about their health - inspiring and empowering them to live their best and most optimal life. Marina completed her studies in post-graduate medicine at F...

Do you suffer from: Hot flushes, forgetfulness, joint aches and palpitations? Sweet or chocolate cravings? Afternoon fatigue? Waking through the night? PMT? Lowered mood? Excessive bloating, swelling or weight gain? If so, your hormones may be playing a role.

Healthy hormones are one of the cornerstones of good health and well-being. Did you know that hormones affect every living cellular being? Good hormonal health is associated with good mental health, optimal performance, good e...

Did you know that sleep is one of the most important factor for long term mental and physical health?

Even short-term sleep deprivation is associated with a poorer productivity and poorer mental health. Sleep is a vital time for rest, rejuvenation and cellular repair. It is during sleep that our immune system does it's finest work, alongside the liver detoxification, hormonal balance, emotional regulation and gut function.

Alarmingly teenagers and even small children are getting into ba...