Boost your immunity this Winter
Flu season is fast approaching and the new flu vaccination is coming soon. However, there is more that can be done to boost your immunity this winter than relying solely on the vaccine.
The flu vaccine will offer you some protection from the potentially serious effects of the influenza virus, but most of us will simply suffer from the common cold or other viruses like rhinovirus. So, the flu vaccine does nothing to protect us against this more common but admittedly less severe infection.
For some it seems like a virus type infection lasts for weeks if not months, especially if they work in an environment like a child care centre or have small kids attending childcare.
By focusing on improving your nutritional intake and boosting the numbers of good bacteria- you can do a lot to strengthen your immunity.
Many people don't realise that 2/3 of our immune system is located in our gut walls, and the gut bacteria play a major role is adapting to viruses and producing all the good chemicals that we need to fight them off properly.
Latest research shows us that these fantastic little bugs can help strengthen our immune response, lower inflammation and even help protect us from cancer.
So how do we make sure we feed these little guys right?
The keys factors to support the health of our guts, is by lowering sugar rich foods, lowering fried and saturated fats and increasing the diversity and amount of fibre in our diets.
Foods like legumes, vegetables and fruits, nuts, seeds and berries should make up the bulk of our intake and will support the growth and diversity of these bugs to strengthen our immunity.
When people suffer from a prolonged viral infection, this can play havoc on their overall nutritional load, so we often see people suffering from nutrient deficiencies; by fixing these and supporting the immune system even more with certain foods, herbs and supplements, we see patients return to health and make sure the rest of the winter is illness and as importantly antibiotic free.
At Whole Medicine we have an in-house dispensary which is stocked with leading nutritional and herbal supplements. These supplements are required to be prescribed by your doctor.
Talk to your doctor about what more you can do to help boost your immunity this coming winter?
|Tags: Women's Health Preventative Medicine Men's Health Children's Health Health and Well Being Family GP|