Looking for a new approach to weight management?
Need a kick start for your metabolism?
Over 2/3 of Australians are either obese or overweight, this is an increase of over 500 fold in the last 50 years. Our changing lifestyle, our changing food habits and our changing gut biome all play a role in this weight gain epidemic.
So is there anything you can do?
Managing a healthy weight can be a challenge for many people, most of those have tried many fad diets, some have even gone as far as using medications and surgery to assist their bodies in holding the ideal body weight.
But as much as there is no magic pill, there are some safe, healthy ways to adapt and change your lifestyle and habits to support a healthy weight.
Diet aside, are some people more prone to weight gain than others?
Well new research does suggest some people with different gut biomes are more likely to absorb more sugar and fat from the same foods, ie if 2 people eat a roast spud, one will absorb more starch than the other, therefore gaining more energy density from the food they eat.
Another reason why people put on weight more easily, is due to increase insulin resistance. When we become more resistant to the insulin in our bodies, our glucose levels gets more dysregulated. This means the body is confused about how to use the glucose from the foods we have eaten. This leads to increase stress on the body and makes the body turn the sugar to fat more easily.
The latest research
There are several aspects of diet research which are showing a lot of promise. The low carb diet is a very good way to go, as it is associated with a better long term weight loss after 6 months than a low fat diet. Fasting has been an ancient technique used across the world for a whole variety of health reasons, and some recent research has suggested that it may improve longevity, decrease insulin levels and reduce cancer inflammatory markers. A high plant based diet, is recommended for gut biome health as it is super high in nutrition and in fibre.
The other interesting aspect of diet and long term health is the research around mindful eating. What this means mean is increasing our internal ability to become more mindful helps us with better food choices, better satiety and better self esteem. It can also help us make better lifestyle choices like exercise, hobbies and seeking healthy relationships.
One of the most researched diets on the planet is the Mediterranean diet, which is a varied diet rich in plant based foods, fibre, legumes which is eaten mindfully and full of super foods. It is associated with less depression, better cardiovascular health, better cognition and better longevity.
Which one if right for me?
The general consensus for long term sustainable weight management is to find a diet and lifestyle plan that suits you emotionally, mentally, socially and culturally. We often hold so much emotion to our food choices, so a good discussion with a educated GP can be a vital stepping point to start setting some goals and kick starting your new health journey.
So if you are interested in getting a more whole person approach to weight loss, call Whole Medicine for further information on 03 5986 4229.
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