- Improve your confidence and self-belief.
- Create a vision for health and wellbeing in your life
- Develop achievable and sustainable goals to support your health vision.
- Manage setbacks and other stressors more effectively
- Develop a better understanding of yourself, your resistances and your strengths.
- Understand the importance of self-care strategies and making room for a healthier life.
Whole Medicine Wellness Coaching
Health coaching sessions are about helping you to gain confidence, knowledge and skills to pursue the health and wellness that you desire
The Whole Medicine Wellness Coaching Programs can help you to:
The Whole Medicine Wellness Coaching 1:1 Program
Your coaching program runs over 13 weeks and includes the following:
- 1 x 50-minute management and planning session
- The first session is done in combination with your Whole Medicine GP and our nurse Heather. Together you will develop a management plan and support you in setting your health and wellness goals. You'll leave this session with a greater understanding of yourself and at least a few clear goals and action steps.
4 x 40-minute sessions
We meet every couple of weeks to review your progress, to establish new objectives and to keep you moving beyond any of the limiting beliefs or behaviours that may be at play. Your coaching program is valid for 13 weeks so you can take the time you need to get the most from the program.
5 email or/and telephone support between sessions
Heather will be available to touch base between sessions to keep you on track and to make sure you feel supported.
Option to continue with single-sessions
We also offer ongoing appointments for patients who have completed a coaching program. These can be scheduled at your convenience.
- $295.00 AUD when combined with a GP management plan or $495.00
- 5 x coaching sessions over 13 weeks
- 5 email and telephone support sessions as needed
- On-going sessions are $95.00 per 40 minutes
Heather has worked in both public and private hospitals for the past 30 years in high level clinical, management and educator roles. She is the senior nurse at Whole Medicine and is passionate about supporting patients in achieving and sustaining health and well-being long term.
Nellie® The Virtual Health Coach
Nellie® is like having a virtual health coach and nurse in your pocket, via your smart phone
Nellie® will assist you in keeping a check on your designated health goals, anything from getting more exercise to eating less sugar, from managing your BP to watching your blood sugars.
Nellie® is a program that is set up for you depending upon your needs.
Our nurse Heather can help set you up. We have been receiving such positive feedback from our patients on the gentle support that a virtual SMS based program can give.
This is where the combination of using technology and supportive care can work wonders to help you achieve your health goals.