Take time away from your usual responsibilities to relax, recharge and refocus at this all-inclusive, transformational weekend retreat.

Replenish your body, mind and soul with healthy eating, meditation, yoga and insightful self-help techniques.

In the peaceful and conducive environment of the Yarra Valley Living Centre, specialist facilitators, Dr Michelle Woolhouse and intuitive therapist Caroline Hales, will gently lead you on a journey of personal-exploration, reconnection and self-empowerment. They will support you as you release the past and reframe your future.

During this retreat you:

• Learn to ground yourself with easy to follow guided meditations
• Cultivate and reconnect to your innate wisdom; and
• Develop practical tools to support your long-term health.

Go home with:

• Increased confidence and self-belief
• A clear vision for the next steps in your life path;
• Fresh perspectives and enthusiasm for your true potential;
• A sense of reverence for yourself and your life experiences; and
• A feeling of reconnection to community.

To register your interest or to find out more information visit the Gawler Website - Courageously Me

Friday afternoon, The Yarra valley living centre saw the arrival of 25 "wise radiant" women aged between 30 and 84 years, gathering with anticipation for the weekend of wellness and rejuvenation that lie ahead. The setting was stunning, huge ancient towering gums, looking over the landscape, strong in their stillness.

For 3 days we shared knowledge, a sense of community, time away and the gifts of wisdom that come from gathering women of all ages. We explored and practiced different meditation techniques, did some personal enquiry and simply took the time to let nature settle our nervous systems, rest, sleep, and eat delicious, wholesome, plant based foods. The massages and body work were amazing, the walks in the silence were a treat and the yoga and mindful movement allows sleep to easily come.

Dr Michelle and Caroline have worked together for more than eight years. They are kindred souls who share a love of people, are passionate about a life well lived and are continually amazed by human resilience, spirit and inspiration.

Dr Michelle Woolhouse is a general practitioner, who has worked in clinical practice for almost 20 years.

She is passionate about helping people find their own style of health and healing.

She has post graduate qualifications in mind-body medicine, meditation, sound healing and nutritional and environmental medicine.

Dr Michelle loves teaching people about the interconnections of being a woman and how by embracing these scientific understandings, you can find the inspiration to transform say "yes" to life and be the best you can be.

Caroline Hales is an intuitive therapist, who is passionate about supporting people to find their own sense of self.

Caroline incorporates meditation, reflective questioning and counselling into her one-on-one sessions. Following a car accident in 1981, she discovered meditation and yoga to help manage anxiety and panic attacks.

Caroline has since studied and practiced a variety of natural therapies, meditation and personal development methods.

Caroline's qualifications include a Diploma of Ki Massage, Reiki, Art & Creative Expression, Cranio-Sacral Therapy, Higher Diploma in Arts in Social, Personal & Health Education, The Body Whisperer - Level One and International School of Temple Arts - Byron Bay and Melbourne.

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"The pure caring nature that radiated from both Michelle and Caroline created a peaceful and safe environment as they led us gently through the weekend. Our daily schedule was well-organised and nicely balanced between various meditations and group inquiry exercises, while still leaving time to explore the beautiful Yarra Valley Living Centre. Our meals were not only nutritious but mouth wateringly delicious. The thought that Michelle put into the menu and the caring preparation made you feel cared for and nourished. We were guided tenderly and never told how we should be feeling or what we should believe in; only being offered suggestions from the wisdom of Caroline's Eastern healing philosophies and the wisdom of Michelle's Western healing philosophies. We were encouraged to discover our own individual connection to our truth on our own path of transformation. I felt a deep inner shift that has continued to radiate through my life that has made me feel more centred. As woman we tend to take care of everyone but ourselves and this retreat has awakened in me the importance of taking the time to care for myself and I would recommend this retreat to any woman who needs to reconnect and replenish herself
within a wonderful cocoon of sisterhood."

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"The weekend was full of good Company, lovely food and then especially the very informative information on Meditation and how it relieves stress.  How to use this tool in everyday live and how best to get the most out of every moment. Michelle and yourself are wonderful in your caring attitude and look forward to any other upcoming events you may have."

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"A heart felt thank-you to you for providing such a peaceful and safe environment and leading all of us so gently. None of us would have been able to achieve what we did without you."

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"The quiet space established through an environment that supports both body, mind and soul.  Perfect."

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"All activities helped me face myself, especially the eye to eye, that was amazing.  You ladies are amazing."

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"Beautiful facilitators, I have been reminded of the strength of mediation remembering to breath and be gentle with myself."

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"Meeting like-minded women and being able to share the wisdom of these beautiful facilitators."

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"Coming together with as a group of women who showed empathy, compassion and support to each other. Learning how to use meditation in various forms that can be included in everyday life."

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"Rediscovering meditation and the simplicity of living a calmer life."

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